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The Butterfly Hug Method a grounding technique for trauma, anxiety or hyper-arousal.
The Butterfly Hug
The Butterfly Hug (self-calming exercise for anxiety)
BUTTERFLY TAP, GROUNDING AND BREATHING: SELF SOOTHING TECHNIQUES
Demonstrating the 'Butterfly Hug', also known as 'Butterfly Tapping' - Reduce Stress and Anxiety
EMDR: Self-soothing at home
Toolbox Series 2: Butterfly Hug with Debbie Augenthaler
REDUCE your ANXIETY: Butterfly Hug Method
The Butterfly Hug: A Technique to help cope with anxiety
The Butterfly Hug Meditation
Butterfly Tapping
Butterfly Hug
